Meditation

Why Am I “Triggered” By Others?!

Feb 3, 2019

There's that word again. Triggered. You'll probably see and hear it lots in the spiritual community. Even if you aren't spiritual. It's becoming more wide-spread! "He/She really triggered you!" "What is about what they...

Mindfulness – Top 5 Tips To Overcoming Negative Thoughts and Emotions

Mar 8, 2018

Have you ever been in one of those moods where no matter what you do....you still feel shitty all day and can't seem to shift that "ugh" feeling and feeling low and unhappy?! We've all been there, I'm sure, whether...