We hear it all the time. About embodying our future self. Stepping into that future person. Visualising. Journalling. Vision boards. Meditating. Or whatever else you want to mess around with. Yes things like visualising...
There's that word again. Triggered. You'll probably see and hear it lots in the spiritual community. Even if you aren't spiritual. It's becoming more wide-spread! "He/She really triggered you!" "What is about what they...
Have you ever been in one of those moods where no matter what you do....you still feel shitty all day and can't seem to shift that "ugh" feeling and feeling low and unhappy?! We've all been there, I'm sure, whether...